Vision correction

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TABLE OF CONTENTS
Introduction. How to save the apple of his eye
About Me
On the method
What gives courses on vision correction?
What gave courses on vision correction to our listeners

Chapter 1. The main thing - the ratio

Chapter 2. Free yourself from the shackles!

Chapter 3. Of course, hydrotherapy
Why dehydrate us beer and coffee?
What can replace the morning coffee?
Baths for the eyes
Contrasting gadgets
How to enhance the effect of hydrotherapy?

Chapter 4. Mirror Mind and Soul
Develop your visual style
Learn to love yourself and show off

Chapter 5. And finally - exercise!
The cornerstone-bearing
Principles of exercise

Chapter 6. If the eyes are tired

Chapter 7. The basic principle - rest for the eyes
Palming
Release your imagination at will
Playing with the "essential eyes"

Chapter 8 turns, rocking, rocking
1. Bear swinging
2. Finger turns
3. The big turn
4 Fingers - a fan

Chapter 9. Solarize. "Sun -etoy food and drink for the eyes"
Light - elixir
Reasons photophobia
Stages gradually accustom the eyes to the sun
Colour therapy for eyes

Chapter 10. Central locking
How to restore the central fixation?
Resume

Chapter 11. The rules of reading and other visual work
A brief summary of the lessons of reading and the correct formation of the visual habits

Chapter 12 of Hygiene

Chapter 13. How to watch TV and work with your computer
Window to the disease
When the TV broadcasts, insanity grows stronger
How to work with your computer?

Chapter 14. Exercises for morning awakening, or how to do everything?
Morning exercise to perform them during waking
Other exercises and procedures of the day

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